Attention is a necessary component for children’s development and academic success. But helping kids maintain attention and focus has undoubtedly gotten tougher in recent years. We’re confronted with increased screen time, compelling animations and other constant distractions. It’s especially tough when the child has an additional challenge such as attention-deficit hyperactivity disorder (ADHD) or autism and the task is something non-preferred. As our Akron occupational therapists can explain, one of the best ways to improve attention for an important task or just throughout the day is exercise!
Research over the last 30 years has boosted our understanding of the benefits of exercise, confirming that it:
- Boosts biological chemicals essential for brain cell growth.
- Stimulates the birth of new neurons.
- Mobilizes genes believed to enhance brain plasticity (the brain’s ability to alter neural pathways).